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Prenatal Massage

During pregnancy, the body is constantly adapting and changing to the needs and growth of the baby. These changes are not only physiological but emotional as well. Prenatal Massage is to help support your body and mind throughout these changes. During a pregnancy massage session, the expecting mother's comfort is of the utmost importance, a side-lying bolster system will be utilized for the mother and the infant's safety and comfort. This position allows for the best access to shoulders, ribs, and hips to relieve pain and discomfort. ​

Smiling Pregnant Woman

Benefits

  • Stress Reduction and Relaxation

  • Effects labour progression and postpartum recovery

  • Increases nutrients and oxygen to mom and baby, increasing tissue health for both

  • Musculoskeletal pain and strain reduction

  • Labour preparation; increases self-awareness

  • Increases immunity with lymph circulation

  • Increases flexibility for birth

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